In this workshop, the relationship between gravity and anatomical body structure is explored both individually and in contact. We begin by enhancing body awareness and softening muscle tension, then continue with anatomical imagery to find smooth transitions between standing and floor work. This helps create fluid pathways for moving in a respectful way—both with our own bodies and in contact with others.
After warming up our body awareness and connection to the floor, the movement research expands into an exploration of gravity’s effects and possibilities, particularly through the ideas of pushing and falling.
The session will be hosted by Pihla together with musician Vera Overchuk, who will accompany the jam with live music played on various instruments.
Open for all levels and held in English language.
 Pihla Jaala (She/Her) is Dance Educator & Artist and Social Worker.

Beitrag: 22 € (inclusive Jam um 19 Uhr) oder 20 € ohne Jam  
Anschließend um 19 Uhr offene CI-Jam mit Livemusik für 10.- €

Besonderheit: Etwa 18:40 bis 19 .00 Uhr machen wir eine Pause. Warum?

Vor 20 Jahren wurde im großen Saal des HdJ Wikipedia gegründet !!!
Dafür gibt es parallel eine Sonderveranstaltung. Die TN, auch Gründungsmitglieder, bekommen 15 Minuten die Gelegenheit in Erinnerungen zu schwelgen und den Saal zu besichtigen, in dem die Initiative startete.